Be Still. Be Free. Be Content.
A lifestyle blog about achieving balance in your everyday life.
Friday, November 27, 2015
Practicing Mindfulness to Reduce Stress & Anxiety
There’s no doubt that all of us are busy. We are so busy that we have a second to-do list just to help us complete our actual to-do list. Our lives are consumed with lists upon lists. With so many competing demands on our time and with endless stimulus coming from 24-hour social media posts, Read More…